Cooking with Cold Pressed Mustard Oil: Tips, Benefits, and Recipes

Cooking oils are a cornerstone of every kitchen, but not all oils offer the same health benefits and culinary value. One traditional yet modern favorite making a strong comeback is cold pressed mustard oil. Known for its pungent aroma, golden hue, and rich nutrient profile, it has been a staple in Indian households for generations. Among the finest options available today is Puress Cold Pressed Mustard Oil, which preserves all the natural goodness of mustard seeds while offering a healthier and tastier cooking experience.

This blog explores practical cooking tips, health benefits, and some easy recipes to help you make the most of cold pressed mustard oil in your kitchen.

Why Choose Cold Pressed Mustard Oil?

Cold pressed mustard oil is extracted using a traditional method where seeds are crushed at a low temperature, ensuring no loss of nutrients. Unlike refined oils, it is free from harmful chemicals and high-heat processing, making it more wholesome. Puress Cold Pressed Mustard Oil retains natural antioxidants, omega-3 fatty acids, and essential vitamins that contribute to overall well-being.

Key Benefits of Cooking with Cold Pressed Mustard Oil

1. Heart-Friendly Fatty Acids

It contains a perfect balance of monounsaturated and polyunsaturated fats, which help reduce bad cholesterol and promote heart health.

2. Boosts Immunity

Mustard oil is rich in antioxidants, selenium, and essential minerals, strengthening the body’s defense against infections.

3. Supports Digestive Health

Adding cold pressed mustard oil to your meals stimulates digestive juices and improves metabolism.

4. Anti-Inflammatory Properties

It is known to ease joint pain, muscle soreness, and inflammation when included in the diet.

5. Natural Preservative

In traditional pickling, mustard oil is used as a natural preservative due to its antibacterial and antifungal properties.

Cooking Tips for Using Cold Pressed Mustard Oil

• Temper the Oil Properly: Heat the oil until it starts to smoke slightly; this mellows down its sharpness while retaining flavor.

• Use in Traditional Dishes: Perfect for curries, stir-fries, and marinades in Indian, Bangladeshi, and Nepali cuisines.

• Balance the Flavors: Its strong aroma pairs well with bold spices like cumin, turmeric, and coriander.

• Great for Pickling: Puress Cold Pressed Mustard Oil is an excellent choice for making long-lasting pickles.

• Healthy Dressings: Mix with lemon juice, salt, and herbs to create a tangy salad dressing.

Easy Recipes with Cold Pressed Mustard Oil

1. Mustard Oil Fish Curry

Ingredients:

• 500g fish (rohu/catla)

• 3 tbsp Puress Cold Pressed Mustard Oil

• 1 onion (finely chopped)

• 2 tomatoes (pureed)

• 1 tsp turmeric powder

• 1 tsp red chili powder

• Salt to taste

Method:

1. Heat mustard oil until it smokes lightly.

2. Shallow fry the fish pieces and set aside.

3. In the same oil, sauté onions, add spices, and cook tomatoes.

4. Add water to make a gravy, then put the fish back in.

5. Simmer for 10 minutes and serve with steamed rice.

2. Tangy Mustard Salad Dressing

Ingredients:

• 2 tbsp Puress Cold Pressed Mustard Oil

• 1 tbsp lemon juice

• 1 tsp honey

• Pinch of salt and black pepper

Method:

1. Whisk all ingredients together.

2. Drizzle over fresh cucumber, lettuce, and tomato salad.

3. Classic Mango Pickle

Ingredients:

• 1 kg raw mango pieces

• 200 ml Puress Cold Pressed Mustard Oil

• 2 tbsp fennel seeds, 1 tbsp nigella seeds

• 2 tbsp red chili powder, 1 tbsp turmeric

• Salt to taste

Method:

1. Mix mangoes with spices.

2. Heat mustard oil, let it cool slightly, and pour over mangoes.

3. Store in a jar and keep in sunlight for 4–5 days.

Cooking with mustard oil is more than just a culinary choice—it’s a lifestyle rooted in tradition and health. Puress Cold Pressed Mustard Oil brings the authentic taste of mustard seeds while delivering essential nutrients that benefit your heart, immunity, and digestion. Whether you’re frying fish, making pickles, or preparing a light salad, this oil enhances flavors and promotes wellness.

Switch to cold pressed mustard oil today and rediscover the art of healthy, flavorful cooking.