As we age, persistent back or neck pain may indicate spondylosis. Small cracks between two vertebrae that are typically brought on by ageing are known medically as spondylosis. It's a prevalent condition. Approximately 90% of adults 60 years of age or older have experienced the condition, per a Yale Medicine study. Spondylosis is typically asymptomatic since it does not interfere with the affected person's day-to-day activities.
But frequently, pain, numbness, or weakness in the arms or legs, as well as stiffness in the neck or back, can impair quality of life. It's critical to understand the entire spectrum of spondylosis treatments to maintain your spine better and make sure you.
Home Treatment Options for Spondylosis
Every doctor would first recommend home therapies to see whether your symptoms can be brought under control. Whether you have cervical spondylosis, lumbar spondylosis, or thoracic spondylosis, home remedies are the primary defence in spondylosis treatment.
The pain and stiffness from spondylosis can be debilitating for many individuals. Hot and cold therapy provides significant relief for spondylosis patients. Applying cold compresses during flare-ups can help reduce inflammation and pain. On the other hand, using a heat compress helps improve blood flow and relax the muscles and joints.
Medications
There are no spondylosis-specific medications, but rather a range of over-the-counter medications that help with spondylosis treatment.
Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)
NSAIDs, like ibuprofen or naproxen, can help relieve pain and inflammation in a spondylosis flare-up. These non-prescription drugs are available at any medical store. However, it is important to follow the dosage recommendation.
Oral Corticosteroids
Over-the-counter oral corticosteroids are used in the short term to help reduce inflammation occurring from spondylosis. It also reduces pain and discomfort, but should not be taken for a long time.
Muscle Relaxants
If you have spondylosis-related muscle spasms, you may benefit from oral muscle relaxants. They help prevent your brain from receiving pain signals from the affected areas. However, it should only be used a few times a week.
Lifestyle Changes for Spondylosis
Once you are affected by spondylosis, you need to make certain lifestyle adjustments for your overall health and the effectiveness of your spondylosis treatment. Certain lifestyle modifications can improve your quality of life significantly.
Active lifestyle
The more you stop being active, the more the stiffness and pain will settle in your body. Regular activities will keep your body in working order. It improves blood flow, reduces rigidity, and helps you maintain a healthy weight, so your body does not put much pressure on your spine.
Diet
Eating a balanced diet is important for your body to have proper nutrients and avoid excessive weight gain. Avoid inflammatory foods like refined carbohydrates, processed foods, fried foods, red meat, and added sugars. Include whole grains, fruits, lean meats, and vegetables whenever possible.
Stress management
Stress management is one of the most underrated spondylosis treatments. It can decrease muscle tension in your neck, shoulders, and back. You can do deep meditation, yoga, or try breathing techniques to help you cope with stress.
Sleep cycle
Proper sleep is necessary for the body to recover and repair during that time. Try to get at least 8 hours of uninterrupted deep sleep every day.
Spondylosis Physical Therapy
The secret to a successful long-term spondylosis treatment is physical therapy. To help you with stiffness, pain, and inflammation, skilled physiotherapy in Mumbai treats the underlying problems and employs focused exercise regimens. Your neck, mid-back, and lower back can be strengthened with specialised physiotherapy in Mumbai to promote tissue healing and reduce pain.
Your body uses pain as a warning sign when something is amiss. Pain and stiffness in the area of your spine should not be ignored. For a pain-free future, seek spondylosis treatment now.
FAQs
What is spondylosis?
Spondylosis is a degenerative condition that happens due to the natural wear and tear of the spine. It primarily affects the cervical and lumbar regions of the spine.
What kind of NSAIDs are used to treat spondylosis?
NSAIDs like ibuprofen or naproxen are used to relieve pain and inflammation in spondylosis.
Are lifestyle changes necessary to help with spondylosis symptoms?
