Why Your Brain Reacts to Doom Scrolling and What to Do About It
Doom scrolling refers to the act of continuously scrolling through social media, news websites, or other platforms, absorbing negative, alarming, or distressing...
Keeping Family Strong in a Digital World
Sometimes, technology habits become a sign of deeper issues. A child who is always on their device may be avoiding difficult emotions.
How Trauma Therapy Can Change Lives
Healing from trauma is a journey, but trauma therapy can change lives by offering hope, support, and effective tools to overcome the pain.
Can Telehealth Therapy Improve Your Mental Health
Telehealth therapy means getting help for your mental health without going to a doctor’s office. Instead, you connect with a licensed therapist or psychiatrist...
How Behavioral Science Proves Addiction Is Not a Choice
In this blog, we will explore how behavioral science proves addiction is not a choice and why professional support like substance use services and medication ma...
Understanding How EMDR Therapy Supports Trauma Recovery
Trauma happens when someone experiences a very upsetting or scary event. This could be things like accidents, abuse, violence, the loss of someone close, or oth...
Finding the Best Online Relationship Therapy That Fits Your Needs
Medication management services involve working with a psychiatrist or nurse practitioner who can evaluate your mental health and prescribe medications if necess...
A Guide to EMDR DBT and CBT Therapy Options
Cognitive Behavioral Therapy (CBT) is one of the most researched and widely used forms of therapy.
How to Recognize and Understand OCD
Recognizing and understanding OCD is crucial not only for those living with the disorder but also for family, friends, and communities.
