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    ADHD in Women: Overlooked, Misdiagnosed, and Misunderstood

    Women with ADHD often exhibit subtler signs compared to men. While boys may display outward hyperactivity, girls and women frequently struggle with inattention,

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    When Impulsivity Takes Over: Navigating ADHD Decisions

    The ADHD brain struggles with executive function, which includes planning, prioritizing, and self-monitoring. Impulsivity often stems from a need to act now.

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    The Power of Journaling in Managing Anxiety

    Journaling works as a therapeutic outlet for many reasons. It allows you to externalize your worries, making them more manageable and less frightening.

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