An experienced mental health content writer specializing in clear, compassionate, and evidence-based articles that promote self-care, emotional well-being, and help break the stigma around mental health.
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Self-Injury and Self-Harm: Awareness and Support
This guide explores self-injury and self-harm, shedding light on their causes, signs, and importance of awareness. It offers practical ways to support those str...
Mental Health First Aid: What It Is and Why It’s Essentia
Description: Mental Health First Aid (MHFA) is a vital skillset for recognizing and responding to mental health challenges. This guide explains what MHFA is, it...
