What Is Collagen and How Does It Benefit Your Health?

Collagen is gaining massive popularity among wellness circles these days, but this isn't just a fad. Collagen is the most prevalent protein in your body, making up approximately 30% of your overall protein weight. It's the building block of your skin, bones, muscles, ligaments, and tendons. Taking your daily supplement can make you look younger and increase flexibility.

As we age, our body's natural production of collagen begins to decrease. This gradual decline leads to the external indicators of ageing, such as wrinkles, loose skin, stiffness in the joints, and even brittle nails and hair. With collagen supplements, you now have a healthy way to support your body from the inside out.

What Do You Understand By Collagen?

Collagen is a protein formed of amino acids; the most frequent ones are glycine, proline, and hydroxyproline. There are many types of collagen in the human body, but some of the most frequent ones are:

Type 1: Bones, skin, and tendons make up about 90% of the total collagen found in your body.

Type 2: Found in cartilage and joints

Type 3: Found in organs and blood vessels

The human body can synthesise collagen and needs adequate levels of vitamin C, zinc, and amino acids. Stress, ageing, diet, and exposure to environmental toxins can cause a reduction in collagen synthesis. This is the reason why most people are taking collagen supplements nowadays.

Health Benefits of Collagen Supplements

Collagen supplement intake can provide many health advantages. These are:-

1. Clear Skin: Collagen helps maintain skin elasticity and hydration, and reduces wrinkles and fine lines. Users notice an improvement in the tightness and smoothness of the skin in weeks of continued use.

2. Supports Joint and Bone: Type II collagen supplies the cartilage, thereby minimising friction in joints and enhancing comfort and mobility. This is ideal for users who have physical exercise or are experiencing age-related joint problems.

3. Healthier Hair and Nails: Collagen provides structure to the nail bed and hair follicle, thereby enabling their growth and minimising brittleness.

4. Digestive Health: Collagen facilitates integrity in the gut lining, which enhances digestion and may also benefit individuals who have leaky gut or irritable bowel syndrome (IBS).

5. Muscle Recovery: Collagen is rich in amino acids, which assist sportsmen in regenerating and recovering muscles.

The advantages can be enhanced if collagen supplements are taken along with other essential nutrients, such as omega-3  capsules that ensure ease of management over inflammation, leading to overall health.

Omega-3 Capsules and Collagen: A Powerful Duo

While collagen supplements provide building blocks that your own body uses to repair and restore, omega-3 tablets have an active way of defending the tissues that are inflamed. Omega-3 fatty acids, such as EPA and DHA, slow down oxidation, which reduces inflammation, a primary process that causes collagen breakdown.

Together, collagen supplements and omega-3 capsules have a synergistic effect: the collagen repairs and rebuilds your tissues, and the omega-3s shield them. It's a holistic solution that enhances skin radiance, joint mobility, and general well-being. 

How Naturyz Elevates Everyday Wellness 

When selecting a supplement, quality matters, and that is where Naturyz makes an impact. Naturyz lets its supplements do the talking. What distinguishes Naturyz is its dedication to testing and transparency. Every batch is thoroughly tested for purity, ensuring it is free of heavy metals, toxins, and fillers.

Their Marine Collagen Skin X5 stands out with a powerful 5-blend complex that combines marine collagen peptides, biotin, hyaluronic acid, vitamin C, and grapeseed extract, all in a refreshing lemon-flavoured powder that supports radiant skin, hair strength, and joint flexibility from within.

For those seeking omega-3 benefits without the unpleasant aftertaste, the Naturyz Burp-Free Omega 3 Fish Oil with Vitamin D3 delivers high-potency EPA and DHA along with Vitamin D3, making it easy and pleasant to incorporate into any daily routine.

Conclusion: Collagen for Today, Vitality for Tomorrow

Collagen is not merely a beauty supplement; it is indeed a vital protein, constituting a substantial amount of your tissues and giving your skin, muscles, bones, and connective tissues support, strength, and structure. Collagen supplements are one of the best methods of preserving your youth, strength, and flexibility.

Taking them with omega-3  capsules maximises their health benefits by adding healing and defence strength for skin, joints, and the body as a whole. Start your path to wellness by choosing the right supplements. Begin today!