If you’re looking for power Pilates NYC, Fyra Yoga is able to make it all happen! We offer a unique blend of strength, stability and mindful movement. In our mat Pilates class, we use weights and band routines to make the basics of Pilates even better! With our multi-level and dynamic mat Pilates sessions you build core stability in the beginning and then build to full body and integrated movement. Every class will challenge your balance, deepen your muscular engagement, activate and/or further engage your core.
We are the only Pilates studio in NYC that combines classical Pilates with yoga-style movements and resistance training. This blend provides all of the benefits of traditional Pilates, but also allows you to strengthen your body, improve your posture, increase your mobility, and here’s the best part – achieve an even leaner and better toned body! With an emphasis on props to help you practice precision and control, every session is going to yield the best possible outcomes from a strength and flexibility perspective.
Whether you are a newer to Pilates or a seasoned professional, everyone can benefit from Fyra Yoga and take their fitness journey to the next level! Come to Fyra Yoga to help transform your body and mind. Book now and experience the difference!
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