Redirect Notice
Masturbation is said to burn 50 to 70 calories. This amount of exercise consumes approximately the same amount of energy as walking for 30 minutes or swimming for 10 minutes, and will produce a certain amount of fatigue. Once you exercise to the point where your breathing increases slightly, the body's parasympathetic nervous system becomes dominant and the body switches to resting mode. This lowers your heart rate and blood pressure, putting your body and mind in a sleep-friendly state, allowing you to fall asleep in a relaxing way. At night when you can't sleep, you might as well try masturbating to make your body a little tired and fall asleep with both body and mind satisfied.
