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Indian women often juggle multiple responsibilities, which can take a toll on their health. In this post, we explore the top 5 common health issues affecting Indian women today — including anemia, PCOS, osteoporosis, thyroid disorders, and diabetes. Learn how simple dietary changes and balanced nutrition can play a powerful role in prevention, management, and overall well-being. Empower yourself with the knowledge to take charge of your health through smart food choices.
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