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Summer heat waves aren’t just uncomfortable—they can actually make your back pain worse. High temperatures and humidity levels can lead to dehydration, increased inflammation, and muscle fatigue, all of which put extra strain on your spine and surrounding muscles. For those with existing back issues, this can mean more stiffness, soreness, and flare-ups. In this post, we explore the science behind why hot weather affects back pain, common symptoms to watch for during heat waves, and practical tips to protect your spine this summer. Whether you suffer from chronic pain or just want to stay healthy, understanding this connection can help you take proactive steps to feel better all season long.
https://www.spinesurgeonindelh....i.com/blog/spine-sur
