What is Wellness?
Wellness is a holistic approach to health, emphasizing the balance of mind, body, and spirit. It involves conscious efforts to maintain a healthy lifestyle and foster personal growth.
Key Dimensions of Wellness:
Physical Wellness: Regular exercise, proper nutrition, and adequate sleep.
Emotional Wellness: Understanding and managing your emotions.
Intellectual Wellness: Expanding knowledge and creativity.
Social Wellness: Building and nurturing healthy relationships.
Spiritual Wellness: Seeking purpose and meaning in life.
https://wellnesswrite.world/
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