Supporting your physical well-being in mid-life requires a broader approach than exercise alone. Small daily habits — from mindful movement and posture to nutrition and stress management — all contribute to how your body feels and functions.
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Beyond the Gym: Unconventional Ways to Support Your Physical Well-being
Supporting your physical well-being in mid-life requires a broader approach than exercise alone. Small daily habits — from mindful movement and posture to nutrition and stress management — all contribute to how your body feels and functions.
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