100 Hour Yoga Teacher Training

Nurturing Foundation, Inspired by Tradition

Tucked away in Tapovan—Rishikesh, often called the Yoga Capital of the World—Punyah Yoga offers a 12‑day foundational Teacher Training Course to deepen your practice and ignite your spirit. Rooted in both Vinyasa and Hatha traditions, this program lays ground for self‑transformation and serves as a stepping stone to their 200‑hour, Yoga Alliance‑certified training. Punyah Yoga

A Sacred Setting Designed for Immersion

Set at the serene Punyah Residency, established in 2020, the training is built for comfort, calm, and mindful learning. The top‑floor shala features hardwood floors, sweeping views of the Himalayas and Ganges, and the quiet sanctuary needed for immersive inner work.

Accommodations include single or twin‑sharing rooms with en‑suite bathrooms and hot water. Common amenities include fast Wi‑Fi, balconies, and sattvic meals (vegetarian/vegan) prepared by an Ayurvedic‑trained chef. 

Inclusive, Holistic, and Heart‑Centered

Open to practitioners of all levels, ages, and backgrounds—from those just starting to those with teaching intentions—this course is designed to be welcoming and transformative. Punyah Yoga

The curriculum goes beyond asana and pranayama to include meditation, yoga philosophy, Sanskrit, Ayurveda, mantra, alignment & adjustments, and the history of yoga. It’s not just about practicing yoga—it’s about living it. 

Here’s What You’ll Gain:

• 12 days of immersive yoga training 

• Top‑tier accommodation and wholesome sattvic meals included 

• Expert guidance, learning materials, and ongoing support 

• A tranquil environment, deeply spiritual, away from the hustle of central Rishikesh. 

(Travel costs, extra nights beyond the course dates, and personal expenses are not included in tuition.) 

A Launchpad for Deeper Certification

Why Punyah Yoga’s 100‑Hour TTC?

• It’s compact but transformative: ideal if you want an immersive taste of yoga teaching without the full 23‑day commitment of the 200‑hour.

• The authentic surroundings of Rishikesh and the supportive community help deepen spiritual connection. 

• The training is comprehensive: from philosophical teachings, alignment, and adjustments, to chanting, Ayurveda, and meditation. 

• It builds a strong foundation—preparing you to move confidently into more advanced teacher training courses when you choose. 

Student Reflections & Broader Perspectives

Many students say such foundational trainings shift yoga from being just a practice into a way of life. Growth often happens not just in flexibility or posture, but in mindset, understanding, and connection. While shorter intensives can bring profound change, it’s helpful to pair them with ongoing practice and study.

Conclusion

Punyah Yoga’s 100‑Hour Teacher Training in Rishikesh offers a beautifully balanced blend of tradition, transformation, and practicality. If you seek to deepen your practice, explore the yogic lifestyle, and prepare for teaching (or further training), this course is an excellent choice.