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@Sanskary
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About
Yoga is a practice that originated in ancient India and has been practiced for thousands of years. It is a system of physical postures, breathing techniques, and meditation that aims to promote mental and physical well-being. The word "yoga" comes from the Sanskrit root "yuj," which means "to yoke" or "to join together." The practice of yoga is believed to help unite the body, mind, and spirit. What is your understanding of the practice of yoga?
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