Man chest, medically known as gynecomastia, can be a source of discomfort and insecurity for many men. While surgical options exist, incorporating targeted exercises into your fitness routine can help reduce the appearance of man chest and build a more sculpted chest. In this blog, Dr. Anshu Mishra shares valuable insights and effective exercises for man chest to help you achieve your fitness goals.
Understanding Gynecomastia:
Before diving into exercises, it’s essential to understand gynecomastia. Gynecomastia is characterized by the enlargement of glandular tissue in the male chest, often resulting in a more feminine appearance. While hormonal imbalances and genetics play a significant role in gynecomastia, excess body fat can also contribute to the appearance of man chest.
