Are you always rushing in the morning and skipping breakfast? Well, say goodbye to that habit with this simple and delicious overnight oats recipe! It's a quick and healthy breakfast solution that you can prepare the night before, saving you time and ensuring you start your day right.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or plant-based)
• 1/4 cup Greek yogurt
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Your choice of toppings (e.g., fresh fruit, nuts, seeds, or nut butter)

Instructions:

1. In a mason jar or airtight container, combine the rolled oats, milk, Greek yogurt, honey or maple syrup (if using), vanilla extract, and a pinch of salt. Stir well to combine all the ingredients.

2. Cover the jar or container with a lid and shake it gently to ensure everything is mixed evenly.

3. Place the oats mixture in the refrigerator and let it sit overnight, or for at least 4-6 hours, to allow the oats to soften and absorb the liquid.

4. In the morning, give the oats a good stir to mix everything together. If the mixture is too thick, you can add a splash of milk to loosen it up to your desired consistency.

5. Now comes the fun part – adding your favorite toppings! Get creative and top your overnight oats with fresh fruit like berries, sliced banana, or diced apple. You can also add a sprinkle of nuts, seeds, or a dollop of nut butter for extra flavor and texture.

6. Enjoy your delicious and nutritious breakfast straight from the jar, or transfer it to a bowl if you prefer. Either way, you'll have a satisfying meal that will keep you fueled and focused until lunchtime.

Benefits of Overnight Oats:

• Convenience: With overnight oats, breakfast is ready to go when you wake up in the morning. No more rushing around trying to make something to eat – just grab your jar of oats from the fridge and you're good to go!

• Nutrition: Oats are a great source of fiber, which helps keep you feeling full and satisfied until your next meal. Plus, you can customize your overnight oats with nutritious toppings like fruit, nuts, and seeds for added vitamins, minerals, and antioxidants.

• Versatility: The beauty of overnight oats is that you can customize them to suit your taste preferences and dietary needs. Whether you're vegan, gluten-free, or just love trying new flavor combinations, the possibilities are endless!

So, why not give overnight oats a try? With this simple recipe, you'll have a delicious and nutritious breakfast waiting for you every morning – no more excuses for skipping the most important meal of the day!