PCOS or Polycystic Ovary Syndrome
PCOS refers to the hormonal imbalance in your ovaries that eventually leads to an increased production of hormones, particularly Androgens. Increased levels of Androgens further hamper the normal hormonal functioning and the periodic release of an egg. If you're suffering from PCOS and looking for an all-natural polycystic ovary diet Mumbai, we are here to assist you in your search.
The most common symptoms of PCOS seen in patients include missed periods, an erratic menstrual cycle, and unpredicted ovulation. Consistent irregularities in the menstrual cycle can often lead to the development of cysts that are sacs filled with immature eggs and fluid. If left untreated, PCOS causes problems in fertility and several other health conditions. People might also see certain changes in their skin, such as increased hair growth, acne, and Psoriasis. Psoriasis is a condition where thick, scaly patches develop on the skin's surface. Several studies have found PCOS and Psoriasis to be interlinked. A psoriasis diet plan can thus come in handy in addressing PCOS as well.
The chief cause of Psoriasis is thought to be an autoimmune condition where the immune cells start attacking even the healthy cells of your body. During PCOS, the progesterone levels show a significant drop. A drop in progesterone levels triggers your body to produce autoantibodies, or organisms that attack the healthy cells. PCOS is also known to lead to unmanageable weight gain. This sudden weight gain makes the cells resistant to insulin. Insulin is the hormone that is responsible for regulating blood pressure after we eat by transferring glucose from the bloodstream to the cells. Insulin resistance makes cells incapable of extracting insulin from the bloodstream and, consequently, a spike in insulin levels. Dark, scaly patches or Psoriasis can develop as a result of high insulin levels.
Although medications can provide temporary relief from your symptoms, natural treatments, such as a psoriasis diet plan, deliver long-term results. Along with healing your ailment, the treatment cleanses your body from within, restores the balance in your gut, and strengthens your immunity. The replacement of processed food with organic food items, balanced proportions, and the knowledge of the right cooking styles for different foods are all crucial elements of your diet.
The macrobiotic philosophy is the inspiration behind this diet. Macrobiotics believes in the healing properties of natural foods and emphasises the significance of mindfulness towards the food we consume. Health is all about cultivating and sustaining more conscious lifestyle choices for a holistic balance between your mind, body, and spirit.
