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Struggling with weight and worried about diabetes? Discover expert-backed strategies to shed those extra pounds and reduce your risk of type 2 diabetes. From smart eating habits and effective workouts to lifestyle changes that make a real difference—this guide is packed with practical tips to help you take control of your health. Begin your path to better health and lasting energy now..
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How to Lose Weight and Prevent Diabetes: Expert Tips for a Healthier You - Catchealth
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How to Lose Weight and Prevent Diabetes: Expert Tips for a Healthier You - Catchealth

Weight loss and diabetes prevention are intrinsically linked, according to extensive research. The landmark Diabetes Prevention Program (DPP) study